10.6 km | 01:11:54 | 06:47/km日期: 2018-03-26 18:12 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'51" / 06'58" / 07'00" / 06'49" / 06'44" / 06'27" / 06'34" / 06'47" / 07'04" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 07'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'33" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 575 / 10575 |
3月累積里程 : 338.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 06'49" | 00:27'38" |
| 5 | 06'44" | 00:34'22" |
| 6 | 06'27" | 00:40'49" |
| 7 | 06'34" | 00:47'23" |
| 8 | 06'47" | 00:54'10" |
| 9 | 07'04" | 01:01'14" |
| 10 | 06'43" | 01:07'57" |
| 10.6 | 06'53" | 01:11'55" |
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