15.8 km | 01:37:33 | 06:10/km日期: 2018-03-28 18:55 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'49" / 05'37" / 05'49" / 05'44" / 05'36" / 05'45" / 05'49" / 05'42" / 06'21" / 06'21" / 06'27" / 06'53" / 06'43" / 06'39" / 07'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 1000 / 11000 |
| 12 | | 06'52" (+01'17") | 1000 / 12000 |
| 13 | | 06'42" (+01'07") | 1000 / 13000 |
| 14 | | 06'38" (+01'03") | 1000 / 14000 |
| 15 | | 07'04" (+01'29") | 1000 / 15000 |
| 16 | | 06'31" (+00'56") | 802 / 15802 |
3月累積里程 :
200.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'36" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'49" | 00:40'09" |
| 8 | 05'42" | 00:45'51" |
| 9 | 06'21" | 00:52'12" |
| 10 | 06'21" | 00:58'33" |
| 11 | 06'27" | 01:05'00" |
| 12 | 06'53" | 01:11'53" |
| 13 | 06'43" | 01:18'36" |
| 14 | 06'39" | 01:25'15" |
| 15 | 07'04" | 01:32'19" |
| 15.8 | 06'31" | 01:37'33" |
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