22.2 km | 02:05:11 | 05:38/km日期: 2018-03-28 06:03 - 總爬升: 446 m - 地點: 中寮山 - 平均心率: 122 - 卡路里: 1485 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 不佳(69)
Pace: 06'20" / 06'13" / 06'41" / 05'47" / 05'34" / 11'54" / 06'17" / 06'33" / 06'30" / 04'56" / 05'01" / 28'04" / 06'10" / 06'10" / 05'28" / 05'19" / 07'39" / 08'32" / 04'35" / 04'43" / 04'47" / 04'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 1000 / 1000 |
| 2 | | 06'12" (+01'45") | 1000 / 2000 |
| 3 | | 06'41" (+02'14") | 1000 / 3000 |
| 4 | | 05'46" (+01'19") | 1000 / 4000 |
| 5 | | 05'34" (+01'07") | 1000 / 5000 |
| 6 | | 06'14" (+01'47") | 1000 / 6000 |
| 7 | | 06'16" (+01'49") | 1000 / 7000 |
| 8 | | 06'33" (+02'06") | 1000 / 8000 |
| 9 | | 06'29" (+02'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 06'41" (+02'14") | 1000 / 12000 |
| 13 | | 06'09" (+01'42") | 1000 / 13000 |
| 14 | | 06'09" (+01'42") | 1000 / 14000 |
| 15 | | 05'28" (+01'01") | 1000 / 15000 |
| 16 | | 05'18" (+00'51") | 1000 / 16000 |
| 17 | | 05'10" (+00'43") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 04'42" (+00'15") | 1000 / 20000 |
| 21 | | 04'47" (+00'20") | 1000 / 21000 |
| 22 | | 04'34" (+00'07") | 1000 / 22000 |
| 23 | | 04'31" (+00'04") | 215 / 22215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'41" | 00:19'14" |
| 4 | 05'47" | 00:25'01" |
| 5 | 05'34" | 00:30'35" |
| 6 | 11'54" | 00:42'29" |
| 7 | 06'17" | 00:48'46" |
| 8 | 06'33" | 00:55'19" |
| 9 | 06'30" | 01:01'49" |
| 10 | 04'56" | 01:06'45" |
| 11 | 05'01" | 01:11'46" |
| 12 | 28'04" | 01:39'50" |
| 13 | 06'10" | 01:46'00" |
| 14 | 06'10" | 01:52'10" |
| 15 | 05'28" | 01:57'38" |
| 16 | 05'19" | 02:02'57" |
| 17 | 07'39" | 02:10'36" |
| 18 | 08'32" | 02:19'08" |
| 19 | 04'35" | 02:23'43" |
| 20 | 04'43" | 02:28'26" |
| 21 | 04'47" | 02:33'13" |
| 22 | 04'35" | 02:37'48" |
| 22.2 | 04'33" | 02:38'47" |
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