16.0 km | 01:27:21 | 05:27/km日期: 2018-03-28 20:40 - 總爬升: 384 m - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'18" / 05'31" / 05'33" / 05'53" / 05'54" / 05'56" / 05'42" / 05'13" / 05'13" / 05'19" / 05'26" / 05'20" / 05'03" / 05'20" / 05'19" / 05'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'14") | 1000 / 1000 |
2 | | 05'31" (+00'28") | 1000 / 2000 |
3 | | 05'31" (+00'28") | 1000 / 3000 |
4 | | 05'53" (+00'50") | 1000 / 4000 |
5 | | 05'54" (+00'51") | 1000 / 5000 |
6 | | 05'56" (+00'53") | 1000 / 6000 |
7 | | 05'41" (+00'38") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'19" (+00'16") | 1000 / 10000 |
11 | | 05'26" (+00'23") | 1000 / 11000 |
12 | | 05'19" (+00'16") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'19" (+00'16") | 1000 / 14000 |
15 | | 05'18" (+00'15") | 1000 / 15000 |
16 | | 05'17" (+00'14") | 1000 / 16000 |
17 | | 04'23" | 20 / 16020 |
3月累積里程 :
200.48 km ZEPRO Q哥1號 累積 :
138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 05'33" | 00:16'22" |
4 | 05'53" | 00:22'15" |
5 | 05'54" | 00:28'09" |
6 | 05'56" | 00:34'05" |
7 | 05'42" | 00:39'47" |
8 | 05'13" | 00:45'00" |
9 | 05'13" | 00:50'13" |
10 | 05'19" | 00:55'32" |
11 | 05'26" | 01:00'58" |
12 | 05'20" | 01:06'18" |
13 | 05'03" | 01:11'21" |
14 | 05'20" | 01:16'41" |
15 | 05'19" | 01:22'00" |
16 | 05'17" | 01:27'17" |
16.0 | 04'07" | 01:27'22" |