21.4 km | 01:44:10 | 04:52/km日期: 2018-03-29 19:45 - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 04'29" / 04'48" / 04'50" / 04'52" / 04'52" / 04'54" / 04'48" / 04'52" / 04'55" / 04'41" / 04'54" / 05'01" / 04'58" / 04'49" / 04'56" / 04'57" / 04'59" / 04'58" / 04'53" / 04'56" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 04'49" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'28") | 1000 / 16000 |
| 17 | | 04'58" (+00'29") | 1000 / 17000 |
| 18 | | 04'58" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" (+00'24") | 1000 / 19000 |
| 20 | | 04'55" (+00'26") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'51" (+00'22") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
177.19 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'48" | 00:09'17" |
| 3 | 04'50" | 00:14'07" |
| 4 | 04'52" | 00:18'59" |
| 5 | 04'52" | 00:23'51" |
| 6 | 04'54" | 00:28'45" |
| 7 | 04'48" | 00:33'33" |
| 8 | 04'52" | 00:38'25" |
| 9 | 04'55" | 00:43'20" |
| 10 | 04'41" | 00:48'01" |
| 11 | 04'54" | 00:52'55" |
| 12 | 05'01" | 00:57'56" |
| 13 | 04'58" | 01:02'54" |
| 14 | 04'49" | 01:07'43" |
| 15 | 04'56" | 01:12'39" |
| 16 | 04'57" | 01:17'36" |
| 17 | 04'59" | 01:22'35" |
| 18 | 04'58" | 01:27'33" |
| 19 | 04'53" | 01:32'26" |
| 20 | 04'56" | 01:37'22" |
| 21 | 04'51" | 01:42'13" |
| 21.4 | 04'51" | 01:44'10" |
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