15.3 km | 01:26:57 | 05:39/km日期: 2018-03-30 17:04 - 地點: 桃體 - 天氣: 傍晚了 - 卡路里: 828 Cal - 總步數: 15882 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'01" / 05'40" / 05'37" / 05'33" / 05'33" / 05'39" / 05'33" / 05'29" / 05'33" / 05'27" / 05'29" / 05'31" / 06'05" / 05'56" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'46") | 502 / 502 | 177 / 92 |
| 2 | | 05'53" (+00'34") | 501 / 1004 | 180 / 94 |
| 3 | | 05'41" (+00'22") | 504 / 1508 | 182 / 96 |
| 4 | | 05'35" (+00'16") | 500 / 2009 | 183 / 97 |
| 5 | | 05'44" (+00'25") | 505 / 2514 | 182 / 95 |
| 6 | | 05'22" (+00'03") | 504 / 3019 | 185 / 100 |
| 7 | | 05'29" (+00'10") | 506 / 3526 | 185 / 98 |
| 8 | | 05'32" (+00'13") | 508 / 4034 | 184 / 97 |
| 9 | | 05'27" (+00'08") | 506 / 4540 | 185 / 98 |
| 10 | | 05'31" (+00'12") | 504 / 5045 | 183 / 98 |
| 11 | | 05'36" (+00'17") | 502 / 5547 | 185 / 96 |
| 12 | | 05'33" (+00'14") | 501 / 6049 | 185 / 97 |
| 13 | | 05'31" (+00'12") | 509 / 6558 | 184 / 97 |
| 14 | | 05'28" (+00'09") | 507 / 7066 | 186 / 98 |
| 15 | | 05'25" (+00'06") | 507 / 7573 | 188 / 97 |
| 16 | | 05'27" (+00'08") | 500 / 8074 | 185 / 98 |
| 17 | | 05'35" (+00'16") | 500 / 8575 | 185 / 96 |
| 18 | | 05'30" (+00'11") | 508 / 9084 | 184 / 98 |
| 19 | | 05'24" (+00'05") | 508 / 9593 | 182 / 101 |
| 20 | | 05'19" | 507 / 10100 | 182 / 103 |
| 21 | | 05'22" (+00'03") | 502 / 10602 | 182 / 102 |
| 22 | | 05'28" (+00'09") | 509 / 11111 | 183 / 99 |
| 23 | | 05'25" (+00'06") | 506 / 11618 | 183 / 100 |
| 24 | | 05'23" (+00'04") | 504 / 12122 | 184 / 100 |
| 25 | | 06'05" (+00'46") | 503 / 12625 | 178 / 92 |
| 26 | | 06'14" (+00'55") | 506 / 13132 | 177 / 90 |
| 27 | | 06'11" (+00'52") | 500 / 13632 | 179 / 89 |
| 28 | | 05'38" (+00'19") | 510 / 14142 | 183 / 96 |
| 29 | | 05'38" (+00'19") | 505 / 14647 | 178 / 99 |
| 30 | | 05'48" (+00'29") | 510 / 15157 | 173 / 99 |
| 31 | | 05'08" | 347 / 15505 | 180 / 107 |
這月終於破百 ， 體重新增 2Kg , T_T .
今日謝謝桃體眾生陪跑 ， 謝謝上人邊跑邊指導 ， 大口呼吸 ， 大口吐氣。 不過還是唉出來比較舒服嘿。
3月累積里程 :
121.36 km 
Nike Zoom Pegasus 34 累積 :
779.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'29" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'27" | 00:56'05" |
| 11 | 05'29" | 01:01'34" |
| 12 | 05'31" | 01:07'05" |
| 13 | 06'05" | 01:13'10" |
| 14 | 05'56" | 01:19'06" |
| 15 | 05'48" | 01:24'54" |
| 15.3 | 05'54" | 01:26'57" |
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