11.9 km | 01:01:27 | 05:09/km日期: 2018-03-29 12:35 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 06'10" / 05'44" / 05'32" / 04'40" / 04'42" / 04'37" / 04'37" / 05'41" / 09'05" / 05'15" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 962 / 2962 |
| 4 | | 04'39" (+00'03") | 1000 / 3962 |
| 5 | | 04'41" (+00'05") | 1000 / 4962 |
| 6 | | 04'36" | 1000 / 5962 |
| 7 | | 04'38" (+00'02") | 1000 / 6962 |
| 8 | | 05'38" (+01'02") | 1000 / 7962 |
| 9 | | 05'28" (+00'52") | 1000 / 8962 |
| 10 | | 05'21" (+00'45") | 932 / 9895 |
| 11 | | 04'39" (+00'03") | 1000 / 10895 |
| 12 | | 04'46" (+00'10") | 1000 / 11895 |
| 13 | | 04'59" (+00'23") | 10 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
201.78 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 04'40" | 00:22'06" |
| 5 | 04'42" | 00:26'48" |
| 6 | 04'37" | 00:31'25" |
| 7 | 04'37" | 00:36'02" |
| 8 | 05'41" | 00:41'43" |
| 9 | 09'05" | 00:50'48" |
| 10 | 05'15" | 00:56'03" |
| 11 | 04'42" | 01:00'45" |
| 11.9 | 04'44" | 01:05'03" |
展開計圈分析
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