12.1 km | 01:12:44 | 06:01/km日期: 2018-03-26 10:47 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 06'41" / 06'07" / 06'05" / 05'55" / 06'03" / 05'54" / 06'04" / 06'06" / 05'46" / 06'00" / 05'45" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 136.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 05'46" | 00:54'41" |
| 10 | 06'00" | 01:00'41" |
| 11 | 05'45" | 01:06'26" |
| 12 | 05'48" | 01:12'14" |
| 12.1 | 05'53" | 01:12'44" |
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