12.2 km | 01:13:21 | 06:02/km日期: 2018-03-30 08:40 - 平均心率: 167 - 卡路里: 882 Cal - 平均步頻: 170
Pace: 02'47" / 06'17" / 06'14" / 06'00" / 06'03" / 06'00" / 05'54" / 05'53" / 05'52" / 05'56" / 05'55" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'49" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 136.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'17" | 00:09'04" |
| 3 | 06'14" | 00:15'18" |
| 4 | 06'00" | 00:21'18" |
| 5 | 06'03" | 00:27'21" |
| 6 | 06'00" | 00:33'21" |
| 7 | 05'54" | 00:39'15" |
| 8 | 05'53" | 00:45'08" |
| 9 | 05'52" | 00:51'00" |
| 10 | 05'56" | 00:56'56" |
| 11 | 05'55" | 01:02'51" |
| 12 | 05'50" | 01:08'41" |
| 12.2 | 05'52" | 01:09'36" |
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