11.2 km | 00:56:04 | 05:00/km日期: 2018-03-29 19:54 - 地點: 衛武營 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'15" / 05'18" / 05'18" / 05'08" / 05'10" / 05'04" / 04'56" / 04'56" / 04'57" / 04'51" / 04'23" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 1002 / 1002 |
2 | | 05'18" (+00'55") | 1001 / 2003 |
3 | | 05'17" (+00'54") | 1001 / 3004 |
4 | | 05'08" (+00'45") | 1002 / 4006 |
5 | | 05'09" (+00'46") | 1001 / 5008 |
6 | | 05'04" (+00'41") | 1001 / 6010 |
7 | | 04'54" (+00'31") | 1000 / 7010 |
8 | | 04'56" (+00'33") | 1001 / 8011 |
9 | | 04'56" (+00'33") | 1002 / 9013 |
10 | | 04'50" (+00'27") | 1002 / 10016 |
11 | | 04'23" | 1002 / 11019 |
12 | | 04'06" | 172 / 11191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 愛跌倒 Boston6 累積 :
490.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'08" | 00:20'59" |
5 | 05'10" | 00:26'09" |
6 | 05'04" | 00:31'13" |
7 | 04'56" | 00:36'09" |
8 | 04'56" | 00:41'05" |
9 | 04'57" | 00:46'02" |
10 | 04'51" | 00:50'53" |
11 | 04'23" | 00:55'16" |
11.2 | 04'10" | 00:56'04" |