10.0 km | 00:50:07 | 04:59/km日期: 2018-03-29 16:28 - 平均心率: 135 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(48)
Pace: 06'08" / 05'53" / 05'00" / 04'59" / 04'54" / 06'25" / 04'45" / 04'50" / 04'58" / 04'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'00" | 00:17'01" |
| 4 | 04'59" | 00:22'00" |
| 5 | 04'54" | 00:26'54" |
| 6 | 06'25" | 00:33'19" |
| 7 | 04'45" | 00:38'04" |
| 8 | 04'50" | 00:42'54" |
| 9 | 04'58" | 00:47'52" |
| 10 | 04'37" | 00:52'29" |
| 10.0 | 04'51" | 00:52'39" |
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