12.5 km | 01:06:57 | 05:20/km日期: 2018-03-29 18:25 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 07'29" / 06'45" / 05'12" / 05'05" / 04'57" / 04'58" / 05'00" / 05'02" / 04'46" / 04'50" / 04'45" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'45") | 1000 / 1000 |
| 2 | | 06'45" (+02'00") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'48") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'45" | 00:14'14" |
| 3 | 05'12" | 00:19'26" |
| 4 | 05'05" | 00:24'31" |
| 5 | 04'57" | 00:29'28" |
| 6 | 04'58" | 00:34'26" |
| 7 | 05'00" | 00:39'26" |
| 8 | 05'02" | 00:44'28" |
| 9 | 04'46" | 00:49'14" |
| 10 | 04'50" | 00:54'04" |
| 11 | 04'45" | 00:58'49" |
| 12 | 05'07" | 01:03'56" |
| 12.5 | 05'33" | 01:06'56" |
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