5.3 km | 00:42:58 | 08:10/km日期: 2018-03-31 17:18 - 平均心率: 134 - 卡路里: 296 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 07'50" / 08'16" / 08'11" / 08'30" / 08'02" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'11") | 500 / 500 |
| 2 | | 07'50" (+00'11") | 500 / 1000 |
| 3 | | 08'03" (+00'24") | 500 / 1500 |
| 4 | | 08'27" (+00'48") | 500 / 2000 |
| 5 | | 08'13" (+00'34") | 500 / 2500 |
| 6 | | 08'08" (+00'29") | 500 / 3000 |
| 7 | | 08'19" (+00'40") | 500 / 3500 |
| 8 | | 08'40" (+01'01") | 500 / 4000 |
| 9 | | 08'25" (+00'46") | 500 / 4500 |
| 10 | | 07'39" | 500 / 5000 |
| 11 | | 08'13" (+00'34") | 262 / 5262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 24.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'16" | 00:16'06" |
| 3 | 08'11" | 00:24'17" |
| 4 | 08'30" | 00:32'47" |
| 5 | 08'02" | 00:40'49" |
| 5.3 | 08'16" | 00:42'59" |
展開計圈分析
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