15.4 km | 01:22:37 | 05:22/km日期: 2018-03-29 20:00 - 總爬升: 243 m - 地點: 家-谷巴坡頂 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'45" / 05'39" / 05'41" / 05'24" / 05'14" / 05'29" / 05'08" / 05'27" / 05'24" / 05'18" / 05'21" / 05'24" / 05'18" / 05'07" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'52" | 379 / 15379 |
3月累積里程 :
329.11 km 
MIZUNO WAVE EMPEROR 累積 :
1908.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'08" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'18" | 00:54'29" |
| 11 | 05'21" | 00:59'50" |
| 12 | 05'24" | 01:05'14" |
| 13 | 05'18" | 01:10'32" |
| 14 | 05'07" | 01:15'39" |
| 15 | 05'07" | 01:20'46" |
| 15.4 | 04'52" | 01:22'37" |
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