16.9 km | 01:44:01 | 06:09/km日期: 2018-03-30 11:48 - 地點: 中正紀念堂 - 天氣: 又涼又熱 - 卡路里: 913 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'27" / 06'16" / 06'13" / 06'04" / 06'01" / 05'47" / 05'36" / 05'47" / 05'45" / 06'00" / 05'53" / 06'38" / 06'06" / 06'26" / 06'25" / 06'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+01'00") | 1000 / 12000 |
| 13 | | 06'07" (+00'31") | 1000 / 13000 |
| 14 | | 06'26" (+00'50") | 1000 / 14000 |
| 15 | | 06'25" (+00'49") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 07'19" (+01'43") | 901 / 16901 |
3月累積里程 :
200.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 05'47" | 00:36'48" |
| 7 | 05'36" | 00:42'24" |
| 8 | 05'47" | 00:48'11" |
| 9 | 05'45" | 00:53'56" |
| 10 | 06'00" | 00:59'56" |
| 11 | 05'53" | 01:05'49" |
| 12 | 06'38" | 01:12'27" |
| 13 | 06'06" | 01:18'33" |
| 14 | 06'26" | 01:24'59" |
| 15 | 06'25" | 01:31'24" |
| 16 | 06'01" | 01:37'25" |
| 16.9 | 07'20" | 01:44'02" |
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