10.3 km | 00:57:09 | 05:32/km日期: 2018-03-29 19:38 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(61)
Pace: 05'41" / 05'39" / 06'00" / 05'41" / 05'25" / 05'05" / 05'19" / 05'30" / 05'18" / 05'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+01'20") | 312 / 10312 |
3月累積里程 : 116.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 06'00" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 05'05" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'18" | 00:49'38" |
| 10 | 05'32" | 00:55'10" |
| 10.3 | 06'23" | 00:57'10" |
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