12.0 km | 01:20:23 | 06:41/km日期: 2018-03-29 20:02 - 平均心率: 94 - 卡路里: 647 Cal - 總步數: 13214 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 05'46" / 05'49" / 06'01" / 06'12" / 06'03" / 06'04" / 06'22" / 06'21" / 06'22" / 06'43" / 06'48" / 11'19" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1000 / 1000 | 175 / 98 |
| 2 | | 05'49" (+00'03") | 1007 / 2008 | 175 / 98 |
| 3 | | 05'59" (+00'13") | 1008 / 3016 | 174 / 96 |
| 4 | | 06'06" (+00'20") | 1003 / 4019 | 172 / 94 |
| 5 | | 06'06" (+00'20") | 1000 / 5020 | 174 / 93 |
| 6 | | 06'04" (+00'18") | 1009 / 6029 | 173 / 94 |
| 7 | | 06'16" (+00'30") | 1000 / 7030 | 172 / 92 |
| 8 | | 06'31" (+00'45") | 1007 / 8037 | 172 / 89 |
| 9 | | 06'24" (+00'38") | 1000 / 9038 | 172 / 90 |
| 10 | | 06'46" (+01'00") | 1005 / 10044 | 171 / 86 |
| 11 | | 06'44" (+00'58") | 1006 / 11050 | 171 / 86 |
| 12 | | 11'27" (+05'41") | 999 / 12049 | 111 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 314.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'12" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'22" | 00:42'17" |
| 8 | 06'21" | 00:48'38" |
| 9 | 06'22" | 00:55'00" |
| 10 | 06'43" | 01:01'43" |
| 11 | 06'48" | 01:08'31" |
| 12 | 11'19" | 01:19'50" |
| 12.0 | -1099'-59" | 01:20'23" |
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