13.0 km | 01:09:34 | 05:20/km日期: 2018-03-29 06:23 - 總爬升: 191 m - 平均心率: 156 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 05'28" / 05'15" / 05'09" / 05'21" / 05'25" / 05'11" / 05'18" / 05'18" / 05'23" / 05'32" / 05'23" / 05'34" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 03'49" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 55.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'25" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'18" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 9 | 05'23" | 00:47'48" |
| 10 | 05'32" | 00:53'20" |
| 11 | 05'23" | 00:58'43" |
| 12 | 05'34" | 01:04'17" |
| 13 | 05'15" | 01:09'32" |
| 13.0 | 03'56" | 01:09'35" |
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