12.2 km | 01:18:55 | 06:26/km日期: 2018-03-29 18:14 - 總爬升: 110 m - 地點: 堤岸 - 天氣: 晴 - 卡路里: 666 Cal - 平均步頻: 184 - PM2.5: 良好(7)
Pace: 06'46" / 06'42" / 06'45" / 06'56" / 06'23" / 06'24" / 06'06" / 06'34" / 06'19" / 06'06" / 06'18" / 06'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" | 239 / 12239 |
晚安慢跑遛狗⋯涼爽的就多獃了些，後加速個一兩百，回到家右腳底有點港覺，還是乖一點了吧⋯⋯
3月累積里程 :
338.53 km 
puma 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'45" | 00:20'13" |
| 4 | 06'56" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 06'24" | 00:39'56" |
| 7 | 06'06" | 00:46'02" |
| 8 | 06'34" | 00:52'36" |
| 9 | 06'19" | 00:58'55" |
| 10 | 06'06" | 01:05'01" |
| 11 | 06'18" | 01:11'19" |
| 12 | 06'20" | 01:17'39" |
| 12.2 | 05'29" | 01:18'58" |
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