14.0 km | 01:40:23 | 07:09/km日期: 2018-03-31 06:49 - 總爬升: 265 m - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 09'01" / 07'51" / 06'59" / 08'22" / 06'57" / 06'19" / 06'46" / 06'59" / 06'51" / 06'26" / 07'24" / 06'59" / 06'18" / 07'08" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'42") | 1000 / 1000 |
| 2 | | 07'50" (+01'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 08'22" (+02'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 07'24" (+01'06") | 1000 / 11000 |
| 12 | | 06'58" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 07'06" (+00'48") | 1000 / 14000 |
| 15 | | 02'22" | 33 / 14033 |
3月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'51" | 00:16'52" |
| 3 | 06'59" | 00:23'51" |
| 4 | 08'22" | 00:32'13" |
| 5 | 06'57" | 00:39'10" |
| 6 | 06'19" | 00:45'29" |
| 7 | 06'46" | 00:52'15" |
| 8 | 06'59" | 00:59'14" |
| 9 | 06'51" | 01:06'05" |
| 10 | 06'26" | 01:12'31" |
| 11 | 07'24" | 01:19'55" |
| 12 | 06'59" | 01:26'54" |
| 13 | 06'18" | 01:33'12" |
| 14 | 07'08" | 01:40'20" |
| 14.0 | 02'29" | 01:40'25" |
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