10.0 km | 00:46:35 | 04:38/km日期: 2018-03-29 20:08 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'54" / 04'34" / 04'38" / 04'37" / 04'39" / 04'38" / 04'41" / 04'42" / 04'33" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'18" | 20 / 10020 |
3月累積里程 : 208.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'34" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'37" | 00:18'43" |
| 5 | 04'39" | 00:23'22" |
| 6 | 04'38" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 8 | 04'42" | 00:37'23" |
| 9 | 04'33" | 00:41'56" |
| 10 | 04'34" | 00:46'30" |
| 10.0 | 04'08" | 00:46'35" |
展開計圈分析
留言 
