9.7 km | 01:07:45 | 06:57/km日期: 2018-04-02 09:24 - 總爬升: 279 m - 平均心率: 170 - 卡路里: 429 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 68%
Pace: 05'24" / 05'44" / 07'15" / 07'38" / 08'26" / 11'41" / 06'21" / 06'02" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 07'05" (+01'37") | 1000 / 3000 |
| 4 | | 07'37" (+02'09") | 1000 / 4000 |
| 5 | | 08'12" (+02'44") | 1000 / 5000 |
| 6 | | 11'06" (+05'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 733 / 9733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
70.94 km 
Mizuno WAVE RIDER 20 累積 :
690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 07'15" | 00:18'23" |
| 4 | 07'38" | 00:26'01" |
| 5 | 08'26" | 00:34'27" |
| 6 | 11'41" | 00:46'08" |
| 7 | 06'21" | 00:52'29" |
| 8 | 06'02" | 00:58'31" |
| 9 | 06'01" | 01:04'32" |
| 9.7 | 06'23" | 01:09'13" |
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