12.2 km | 01:10:40 | 05:48/km日期: 2018-04-01 16:49 - 地點: 新營急水溪畔 - 天氣: 涼爽 - 卡路里: 656 Cal - 總步數: 11890 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(16)
Pace: 05'45" / 05'42" / 05'42" / 05'37" / 05'37" / 05'45" / 05'42" / 05'49" / 06'20" / 05'53" / 05'51" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'09") | 1001 / 1001 | 169 / 102 |
| 2 | | 05'41" (+00'06") | 1002 / 2004 | 171 / 102 |
| 3 | | 05'41" (+00'06") | 1002 / 3006 | 170 / 103 |
| 4 | | 05'37" (+00'02") | 1006 / 4012 | 170 / 103 |
| 5 | | 05'35" | 1004 / 5017 | 170 / 105 |
| 6 | | 05'42" (+00'07") | 1006 / 6024 | 170 / 102 |
| 7 | | 05'40" (+00'05") | 1003 / 7028 | 169 / 103 |
| 8 | | 05'47" (+00'12") | 1004 / 8032 | 171 / 100 |
| 9 | | 06'19" (+00'44") | 1002 / 9034 | 141 / 111 |
| 10 | | 05'50" (+00'15") | 1005 / 10040 | 173 / 98 |
| 11 | | 05'48" (+00'13") | 1006 / 11046 | 172 / 99 |
| 12 | | 05'54" (+00'19") | 1006 / 12052 | 170 / 99 |
| 13 | | 05'53" (+00'18") | 161 / 12214 | 168 / 100 |
寬軒頭的鞋子...對於拇指外翻的痛感,似乎影響變輕了~~
4月累積里程 :
215.52 km 
Asics T709N 累積 :
1022.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'45" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 05'49" | 00:45'39" |
| 9 | 06'20" | 00:51'59" |
| 10 | 05'53" | 00:57'52" |
| 11 | 05'51" | 01:03'43" |
| 12 | 05'57" | 01:09'40" |
| 12.2 | 06'11" | 01:10'40" |
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