22.0 km | 03:06:06 | 08:27/km日期: 2018-04-01 06:00 - 平均心率: 162 - 卡路里: 1181 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 07'11" / 09'23" / 10'30" / 07'38" / 08'22" / 09'12" / 09'58" / 08'32" / 07'57" / 09'44" / 07'32" / 07'25" / 07'29" / 09'35" / 07'11" / 08'39" / 09'28" / 08'41" / 08'28" / 07'29" / 07'49" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'01") | 1000 / 1000 |
| 2 | | 09'22" (+02'12") | 1000 / 2000 |
| 3 | | 10'29" (+03'19") | 1000 / 3000 |
| 4 | | 07'38" (+00'28") | 1000 / 4000 |
| 5 | | 08'22" (+01'12") | 1000 / 5000 |
| 6 | | 09'12" (+02'02") | 1000 / 6000 |
| 7 | | 09'57" (+02'47") | 1000 / 7000 |
| 8 | | 08'32" (+01'22") | 1000 / 8000 |
| 9 | | 07'57" (+00'47") | 1000 / 9000 |
| 10 | | 09'43" (+02'33") | 1000 / 10000 |
| 11 | | 07'32" (+00'22") | 1000 / 11000 |
| 12 | | 07'25" (+00'15") | 1000 / 12000 |
| 13 | | 07'28" (+00'18") | 1000 / 13000 |
| 14 | | 09'35" (+02'25") | 1000 / 14000 |
| 15 | | 07'10" | 1000 / 15000 |
| 16 | | 08'39" (+01'29") | 1000 / 16000 |
| 17 | | 09'27" (+02'17") | 1000 / 17000 |
| 18 | | 08'40" (+01'30") | 1000 / 18000 |
| 19 | | 08'27" (+01'17") | 1000 / 19000 |
| 20 | | 07'29" (+00'19") | 1000 / 20000 |
| 21 | | 07'49" (+00'39") | 1000 / 21000 |
| 22 | | 08'01" (+00'51") | 983 / 21983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 83.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'23" | 00:16'34" |
| 3 | 10'30" | 00:27'04" |
| 4 | 07'38" | 00:34'42" |
| 5 | 08'22" | 00:43'04" |
| 6 | 09'12" | 00:52'16" |
| 7 | 09'58" | 01:02'14" |
| 8 | 08'32" | 01:10'46" |
| 9 | 07'57" | 01:18'43" |
| 10 | 09'44" | 01:28'27" |
| 11 | 07'32" | 01:35'59" |
| 12 | 07'25" | 01:43'24" |
| 13 | 07'29" | 01:50'53" |
| 14 | 09'35" | 02:00'28" |
| 15 | 07'11" | 02:07'39" |
| 16 | 08'39" | 02:16'18" |
| 17 | 09'28" | 02:25'46" |
| 18 | 08'41" | 02:34'27" |
| 19 | 08'28" | 02:42'55" |
| 20 | 07'29" | 02:50'24" |
| 21 | 07'49" | 02:58'13" |
| 22.0 | 08'02" | 03:06'07" |
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