14.2 km | 01:36:40 | 06:49/km日期: 2018-04-01 07:40 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 07'16" / 07'24" / 07'19" / 11'26" / 06'52" / 06'57" / 11'35" / 06'40" / 06'19" / 18'19" / 06'52" / 06'54" / 06'30" / 06'26" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'58") | 1000 / 1000 |
2 | | 07'23" (+01'05") | 1000 / 2000 |
3 | | 07'19" (+01'01") | 1000 / 3000 |
4 | | 06'52" (+00'34") | 1000 / 4000 |
5 | | 06'52" (+00'34") | 1000 / 5000 |
6 | | 06'56" (+00'38") | 1000 / 6000 |
7 | | 06'44" (+00'26") | 1000 / 7000 |
8 | | 06'40" (+00'22") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'29" (+00'11") | 1000 / 10000 |
11 | | 06'52" (+00'34") | 1000 / 11000 |
12 | | 06'54" (+00'36") | 1000 / 12000 |
13 | | 06'30" (+00'12") | 1000 / 13000 |
14 | | 06'25" (+00'07") | 1000 / 14000 |
15 | | 06'18" | 168 / 14168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
119.90 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'24" | 00:14'40" |
3 | 07'19" | 00:21'59" |
4 | 11'26" | 00:33'25" |
5 | 06'52" | 00:40'17" |
6 | 06'57" | 00:47'14" |
7 | 11'35" | 00:58'49" |
8 | 06'40" | 01:05'29" |
9 | 06'19" | 01:11'48" |
10 | 18'19" | 01:30'07" |
11 | 06'52" | 01:36'59" |
12 | 06'54" | 01:43'53" |
13 | 06'30" | 01:50'23" |
14 | 06'26" | 01:56'49" |
14.2 | 06'19" | 01:57'53" |