12.4 km | 00:57:09 | 04:36/km日期: 2018-03-30 19:56 - 地點: 中正體育場 - 平均心率: 141 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'40" / 04'35" / 04'40" / 04'35" / 04'33" / 04'36" / 04'38" / 04'37" / 04'46" / 04'40" / 04'38" / 04'32" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2001 |
| 3 | | 04'39" (+00'07") | 1000 / 3001 |
| 4 | | 04'34" (+00'02") | 1001 / 4002 |
| 5 | | 04'33" (+00'01") | 1001 / 5004 |
| 6 | | 04'35" (+00'03") | 1000 / 6005 |
| 7 | | 04'38" (+00'06") | 1002 / 7007 |
| 8 | | 04'37" (+00'05") | 1003 / 8011 |
| 9 | | 04'45" (+00'13") | 1001 / 9013 |
| 10 | | 04'39" (+00'07") | 1001 / 10014 |
| 11 | | 04'38" (+00'06") | 1000 / 11015 |
| 12 | | 04'32" | 1003 / 12018 |
| 13 | | 03'56" | 389 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 
愛跌倒 3 累積 :
550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 04'33" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'38" | 00:32'17" |
| 8 | 04'37" | 00:36'54" |
| 9 | 04'46" | 00:41'40" |
| 10 | 04'40" | 00:46'20" |
| 11 | 04'38" | 00:50'58" |
| 12 | 04'32" | 00:55'30" |
| 12.4 | 04'00" | 00:57'08" |
展開計圈分析
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