9.9 km | 00:59:36 | 06:02/km日期: 2018-03-31 08:59 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'48" / 05'30" / 05'42" / 05'39" / 05'52" / 06'19" / 06'17" / 06'12" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'40") | 30 / 30 |
| 2 | | 12'53" (+09'16") | 77 / 107 |
| 3 | | 04'10" (+00'33") | 30 / 137 |
| 4 | | 10'37" (+07'00") | 94 / 231 |
| 5 | | 03'37" | 30 / 261 |
| 6 | | 11'08" (+07'31") | 89 / 351 |
| 7 | | 05'55" (+02'18") | 8448 / 8800 |
| 8 | | 04'48" (+01'11") | 52 / 8852 |
| 9 | | 06'16" (+02'39") | 159 / 9011 |
| 10 | | 05'00" (+01'23") | 49 / 9061 |
| 11 | | 06'03" (+02'26") | 165 / 9226 |
| 12 | | 05'05" (+01'28") | 49 / 9275 |
| 13 | | 06'07" (+02'30") | 163 / 9439 |
| 14 | | 05'04" (+01'27") | 49 / 9488 |
| 15 | | 05'53" (+02'16") | 169 / 9657 |
| 16 | | 04'41" (+01'04") | 53 / 9711 |
| 17 | | 06'15" (+02'38") | 159 / 9870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 192.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'30" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 06'19" | 00:35'50" |
| 7 | 06'17" | 00:42'07" |
| 8 | 06'12" | 00:48'19" |
| 9 | 06'13" | 00:54'32" |
| 9.9 | 05'50" | 00:59'37" |
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