全馬 | 04:28:05 | 06:21/km | 第67馬官方成績 |
日期 | 2018-04-01 |
成績 | 04:28:05 |
總名次 | 473 / 1954 |
分組名次 | 185 / 636 |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" | 01:02'26" |
| 00:31'14" (+00'02") |
| 00:32'46" (+01'34") | 01:06'16" (+03'50") |
| 00:33'30" (+02'18") |
| 00:33'28" (+02'16") | 01:06'42" (+04'16") |
| 00:33'14" (+02'02") |
| 00:32'25" (+01'13") | 00:00'00" |
|
日期: 2018-04-01 06:09 - 地點: 新化 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'31") | 1000 / 1000 |
2 | | 05'59" (+00'15") | 1000 / 2000 |
3 | | 06'26" (+00'42") | 1000 / 3000 |
4 | | 06'11" (+00'27") | 1000 / 4000 |
5 | | 06'19" (+00'35") | 1000 / 5000 |
6 | | 06'16" (+00'32") | 1000 / 6000 |
7 | | 05'58" (+00'14") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 06'13" (+00'29") | 1000 / 9000 |
10 | | 07'01" (+01'17") | 1000 / 10000 |
11 | | 06'39" (+00'55") | 1000 / 11000 |
12 | | 06'19" (+00'35") | 1000 / 12000 |
13 | | 05'51" (+00'07") | 1000 / 13000 |
14 | | 06'47" (+01'03") | 1000 / 14000 |
15 | | 07'09" (+01'25") | 1000 / 15000 |
16 | | 06'26" (+00'42") | 1000 / 16000 |
17 | | 06'28" (+00'44") | 1000 / 17000 |
18 | | 06'57" (+01'13") | 1000 / 18000 |
19 | | 06'42" (+00'58") | 1000 / 19000 |
20 | | 06'54" (+01'10") | 1000 / 20000 |
21 | | 06'23" (+00'39") | 1000 / 21000 |
22 | | 07'13" (+01'29") | 1000 / 22000 |
23 | | 06'18" (+00'34") | 1000 / 23000 |
24 | | 06'40" (+00'56") | 1000 / 24000 |
25 | | 06'50" (+01'06") | 1000 / 25000 |
26 | | 07'01" (+01'17") | 1000 / 26000 |
27 | | 06'32" (+00'48") | 1000 / 27000 |
28 | | 06'21" (+00'37") | 1000 / 28000 |
29 | | 06'55" (+01'11") | 1000 / 29000 |
30 | | 06'14" (+00'30") | 1000 / 30000 |
31 | | 06'43" (+00'59") | 1000 / 31000 |
32 | | 06'16" (+00'32") | 1000 / 32000 |
33 | | 06'24" (+00'40") | 1000 / 33000 |
34 | | 06'31" (+00'47") | 1000 / 34000 |
35 | | 06'36" (+00'52") | 1000 / 35000 |
36 | | 06'37" (+00'53") | 1000 / 36000 |
37 | | 05'31" | 766 / 36766 |
今天,GPS手環一直到開跑五公里多後才GPS設定完成,所以只記錄36公里多。
賽前宣言: Go!Go!Go!
賽後評分: 農改場的風景很不錯。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
243.24 km MIZUNO WAVE INSPIRE 12 SW 累積 :
1143.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 06'26" | 00:18'41" |
4 | 06'12" | 00:24'53" |
5 | 06'19" | 00:31'12" |
6 | 06'16" | 00:37'28" |
7 | 05'58" | 00:43'26" |
8 | 05'45" | 00:49'11" |
9 | 06'13" | 00:55'24" |
10 | 07'02" | 01:02'26" |
11 | 06'40" | 01:09'06" |
12 | 06'19" | 01:15'25" |
13 | 05'51" | 01:21'16" |
14 | 06'47" | 01:28'03" |
15 | 07'09" | 01:35'12" |
16 | 06'27" | 01:41'39" |
17 | 06'28" | 01:48'07" |
18 | 06'58" | 01:55'05" |
19 | 06'42" | 02:01'47" |
20 | 06'55" | 02:08'42" |
21 | 06'23" | 02:15'05" |
22 | 07'14" | 02:22'19" |
23 | 06'19" | 02:28'38" |
24 | 06'41" | 02:35'19" |
25 | 06'51" | 02:42'10" |
26 | 07'02" | 02:49'12" |
27 | 06'33" | 02:55'45" |
28 | 06'21" | 03:02'06" |
29 | 06'56" | 03:09'02" |
30 | 06'22" | 03:15'24" |
31 | 06'36" | 03:22'00" |
32 | 06'16" | 03:28'16" |
33 | 06'25" | 03:34'41" |
34 | 06'31" | 03:41'12" |
35 | 06'37" | 03:47'49" |
36 | 06'37" | 03:54'26" |
36.8 | 05'31" | 03:58'40" |