16.2 km | 01:35:31 | 05:53/km日期: 2018-03-30 20:32 - 總爬升: 405 m - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(43)
Pace: 05'58" / 05'54" / 05'50" / 06'00" / 06'02" / 06'07" / 05'49" / 05'52" / 05'45" / 05'45" / 06'04" / 05'47" / 05'45" / 05'58" / 05'48" / 05'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'13") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 05'50" (+00'06") | 1000 / 3000 |
4 | | 05'59" (+00'15") | 1000 / 4000 |
5 | | 06'02" (+00'18") | 1000 / 5000 |
6 | | 06'06" (+00'22") | 1000 / 6000 |
7 | | 05'49" (+00'05") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'01") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 06'04" (+00'20") | 1000 / 11000 |
12 | | 05'47" (+00'03") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'56" (+00'12") | 1000 / 14000 |
15 | | 05'49" (+00'05") | 1000 / 15000 |
16 | | 05'46" (+00'02") | 1000 / 16000 |
17 | | 06'02" (+00'18") | 222 / 16222 |
3月累積里程 :
200.48 km ZEPRO Q哥1號 累積 :
138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 06'00" | 00:23'42" |
5 | 06'02" | 00:29'44" |
6 | 06'07" | 00:35'51" |
7 | 05'49" | 00:41'40" |
8 | 05'52" | 00:47'32" |
9 | 05'45" | 00:53'17" |
10 | 05'45" | 00:59'02" |
11 | 06'04" | 01:05'06" |
12 | 05'47" | 01:10'53" |
13 | 05'45" | 01:16'38" |
14 | 05'58" | 01:22'36" |
15 | 05'48" | 01:28'24" |
16 | 05'46" | 01:34'10" |
16.2 | 06'03" | 01:35'31" |