21.0 km | 02:21:00 | 06:42/km日期: 2018-04-01 06:44 - 總爬升: 690 m - 平均心率: 125 - 卡路里: 1249 Cal - 總步數: 25244 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'21" / 07'50" / 06'51" / 07'16" / 08'11" / 07'02" / 08'18" / 09'22" / 08'09" / 08'01" / 06'44" / 04'20" / 05'00" / 05'25" / 04'33" / 05'07" / 06'30" / 06'40" / 06'20" / 05'50" / 06'33" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'02") | 1004 / 1004 | 170 / 92 |
| 2 | | 07'47" (+03'29") | 1005 / 2009 | 174 / 73 |
| 3 | | 06'51" (+02'33") | 1007 / 3017 | 177 / 82 |
| 4 | | 07'14" (+02'56") | 1004 / 4021 | 175 / 78 |
| 5 | | 08'08" (+03'50") | 1006 / 5027 | 172 / 71 |
| 6 | | 07'00" (+02'42") | 1007 / 6034 | 175 / 81 |
| 7 | | 08'16" (+03'58") | 1007 / 7042 | 181 / 66 |
| 8 | | 09'19" (+05'01") | 1008 / 8050 | 167 / 64 |
| 9 | | 08'03" (+03'45") | 1008 / 9058 | 173 / 71 |
| 10 | | 07'57" (+03'39") | 1002 / 10061 | 175 / 71 |
| 11 | | 06'47" (+02'29") | 1002 / 11063 | 184 / 80 |
| 12 | | 04'18" | 1007 / 12070 | 190 / 121 |
| 13 | | 05'01" (+00'43") | 1005 / 13076 | 186 / 106 |
| 14 | | 05'22" (+01'04") | 1006 / 14083 | 185 / 100 |
| 15 | | 04'33" (+00'15") | 1005 / 15089 | 187 / 116 |
| 16 | | 05'10" (+00'52") | 1005 / 16095 | 188 / 102 |
| 17 | | 06'31" (+02'13") | 1005 / 17100 | 179 / 85 |
| 18 | | 06'37" (+02'19") | 1006 / 18106 | 180 / 83 |
| 19 | | 06'16" (+01'58") | 1000 / 19106 | 183 / 86 |
| 20 | | 06'09" (+01'51") | 1005 / 20111 | 186 / 87 |
| 21 | | 06'16" (+01'58") | 1007 / 21119 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
218.49 km 
索康尼 第一代 累積 :
969.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'50" | 00:14'11" |
| 3 | 06'51" | 00:21'02" |
| 4 | 07'16" | 00:28'18" |
| 5 | 08'11" | 00:36'29" |
| 6 | 07'02" | 00:43'31" |
| 7 | 08'18" | 00:51'49" |
| 8 | 09'22" | 01:01'11" |
| 9 | 08'09" | 01:09'20" |
| 10 | 08'01" | 01:17'21" |
| 11 | 06'44" | 01:24'05" |
| 12 | 04'20" | 01:28'25" |
| 13 | 05'00" | 01:33'25" |
| 14 | 05'25" | 01:38'50" |
| 15 | 04'33" | 01:43'23" |
| 16 | 05'07" | 01:48'30" |
| 17 | 06'30" | 01:55'00" |
| 18 | 06'40" | 02:01'40" |
| 19 | 06'20" | 02:08'00" |
| 20 | 05'50" | 02:13'50" |
| 21 | 06'33" | 02:20'23" |
| 21.0 | 19'49" | 02:21'00" |
展開計圈分析
留言 
