8.3 km | 00:54:24 | 06:31/km日期: 2018-03-31 08:14 - 平均心率: 138 - 卡路里: 413 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'22" / 06'42" / 06'30" / 06'31" / 06'33" / 06'37" / 06'40" / 06'22" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'42" (+00'21") | 1000 / 2000 |
3 | | 06'29" (+00'08") | 1000 / 3000 |
4 | | 06'30" (+00'09") | 1000 / 4000 |
5 | | 06'33" (+00'12") | 1000 / 5000 |
6 | | 06'36" (+00'15") | 1000 / 6000 |
7 | | 06'39" (+00'18") | 1000 / 7000 |
8 | | 06'22" (+00'01") | 1000 / 8000 |
9 | | 06'10" | 342 / 8342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.62 km Adidas ART CG3691 累積 :
498.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'42" | 00:13'04" |
3 | 06'30" | 00:19'34" |
4 | 06'31" | 00:26'05" |
5 | 06'33" | 00:32'38" |
6 | 06'37" | 00:39'15" |
7 | 06'40" | 00:45'55" |
8 | 06'22" | 00:52'17" |
8.3 | 06'10" | 00:54'24" |