11.0 km | 01:11:29 | 06:29/km日期: 2018-04-04 15:01 - 總爬升: 184 m - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(34)
Pace: 06'49" / 06'20" / 06'37" / 06'22" / 06'27" / 06'39" / 06'19" / 06'39" / 05'48" / 06'02" / 07'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'50") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 07'24" (+01'36") | 1000 / 11000 |
| 12 | | 04'57" | 8 / 11008 |
4月累積里程 :
166.53 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'22" | 00:26'08" |
| 5 | 06'27" | 00:32'35" |
| 6 | 06'39" | 00:39'14" |
| 7 | 06'19" | 00:45'33" |
| 8 | 06'39" | 00:52'12" |
| 9 | 05'48" | 00:58'00" |
| 10 | 06'02" | 01:04'02" |
| 11 | 07'25" | 01:11'27" |
| 11.0 | 03'57" | 01:11'29" |
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