10.5 km | 00:52:52 | 05:01/km日期: 2012-10-21 16:39 - 地點: 我家前面河濱到華江橋來回 - 天氣: OK - 卡路里: 531 Cal - 溫度: 28°C - 濕度: 51%
Pace: 04'45" / 04'43" / 04'52" / 05'00" / 05'04" / 05'06" / 05'15" / 05'17" / 05'04" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 997 / 997 |
| 2 | | 04'45" (+00'03") | 1016 / 2014 |
| 3 | | 04'51" (+00'09") | 1001 / 3016 |
| 4 | | 04'59" (+00'17") | 1014 / 4030 |
| 5 | | 05'03" (+00'21") | 995 / 5026 |
| 6 | | 05'07" (+00'25") | 1008 / 6034 |
| 7 | | 05'12" (+00'30") | 1003 / 7038 |
| 8 | | 05'17" (+00'35") | 1014 / 8052 |
| 9 | | 05'05" (+00'23") | 1001 / 9054 |
| 10 | | 05'09" (+00'27") | 1011 / 10065 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 05'00" | 00:19'20" |
| 5 | 05'04" | 00:24'24" |
| 6 | 05'06" | 00:29'30" |
| 7 | 05'15" | 00:34'45" |
| 8 | 05'17" | 00:40'02" |
| 9 | 05'04" | 00:45'06" |
| 10 | 05'10" | 00:50'16" |
| 10.5 | 04'52" | 00:52'52" |
留言 
展開計圈分析
