18.3 km | 01:53:35 | 06:13/km日期: 2018-04-01 17:26 - 總爬升: 180 m - 地點: 東海 - 天氣: 悶熱 - 平均心率: 162 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(50)
Pace: 06'11" / 06'00" / 06'16" / 05'58" / 07'00" / 06'08" / 05'49" / 05'48" / 06'15" / 13'36" / 06'21" / 06'58" / 07'23" / 06'40" / 07'10" / 06'13" / 06'09" / 06'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'57" (+01'13") | 1000 / 12000 |
| 13 | | 07'22" (+01'38") | 1000 / 13000 |
| 14 | | 06'36" (+00'52") | 1000 / 14000 |
| 15 | | 06'22" (+00'38") | 37 / 14037 |
| 16 | | 05'52" (+00'08") | 1000 / 15037 |
| 17 | | 06'12" (+00'28") | 1000 / 16037 |
| 18 | | 06'11" (+00'27") | 1000 / 17037 |
| 19 | | 06'10" (+00'26") | 1000 / 18037 |
| 20 | | 05'28" | 231 / 18268 |
經歷了漫長的冬季，一遇悶熱天氣，身體狀況就爛如泥，不過LSD本來就跑長不跑快，夏天一隻腳已跨入家門，耐熱訓練還是逃不掉。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
211.67 km 
On Cloudflyer 累積 :
243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 07'00" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 05'49" | 00:43'22" |
| 8 | 05'48" | 00:49'10" |
| 9 | 06'15" | 00:55'25" |
| 10 | 13'36" | 01:09'01" |
| 11 | 06'21" | 01:15'22" |
| 12 | 06'58" | 01:22'20" |
| 13 | 07'23" | 01:29'43" |
| 14 | 06'40" | 01:36'23" |
| 15 | 07'10" | 01:43'33" |
| 16 | 06'13" | 01:49'46" |
| 17 | 06'09" | 01:55'55" |
| 18 | 06'09" | 02:02'04" |
| 18.3 | 05'31" | 02:03'33" |
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