15.3 km | 01:40:02 | 06:33/km日期: 2018-04-01 06:01 - 總爬升: 233 m - 平均心率: 137 - 卡路里: 824 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'59" / 05'39" / 05'40" / 06'31" / 06'37" / 06'49" / 07'59" / 08'32" / 06'54" / 06'33" / 06'23" / 06'03" / 06'20" / 07'00" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+01'12") | 1000 / 6000 |
| 7 | | 07'56" (+02'22") | 1000 / 7000 |
| 8 | | 08'23" (+02'49") | 1000 / 8000 |
| 9 | | 06'53" (+01'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'42") | 1000 / 13000 |
| 14 | | 06'53" (+01'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'49") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.11 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 06'31" | 00:23'49" |
| 5 | 06'37" | 00:30'26" |
| 6 | 06'49" | 00:37'15" |
| 7 | 07'59" | 00:45'14" |
| 8 | 08'32" | 00:53'46" |
| 9 | 06'54" | 01:00'40" |
| 10 | 06'33" | 01:07'13" |
| 11 | 06'23" | 01:13'36" |
| 12 | 06'03" | 01:19'39" |
| 13 | 06'20" | 01:25'59" |
| 14 | 07'00" | 01:32'59" |
| 15 | 06'26" | 01:39'25" |
| 15.3 | 06'03" | 01:40'56" |
展開計圈分析
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