11.6 km | 00:55:11 | 04:46/km日期: 2018-04-05 07:12 - 總爬升: 133 m - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'04" / 04'58" / 04'54" / 04'46" / 04'43" / 05'54" / 04'34" / 04'32" / 04'40" / 04'49" / 04'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 549 / 11549 |
4月累積里程 :
43.87 km 
Y拖 三代白 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 05'54" | 00:30'19" |
| 7 | 04'34" | 00:34'53" |
| 8 | 04'32" | 00:39'25" |
| 9 | 04'40" | 00:44'05" |
| 10 | 04'49" | 00:48'54" |
| 11 | 04'57" | 00:53'51" |
| 11.5 | 04'38" | 00:56'24" |
展開計圈分析
留言 
