15.0 km | 01:24:44 | 05:38/km日期: 2018-04-02 20:16 - 總爬升: 687 m - 平均心率: 119 - 卡路里: 600 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'13" / 05'43" / 05'52" / 05'36" / 05'30" / 05'05" / 05'17" / 05'03" / 05'11" / 05'21" / 05'37" / 05'47" / 06'00" / 06'09" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'57") | 1000 / 13000 |
| 14 | | 06'09" (+01'07") | 1000 / 14000 |
| 15 | | 06'16" (+01'14") | 1000 / 15000 |
| 16 | | 03'45" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'05" | 00:33'59" |
| 7 | 05'17" | 00:39'16" |
| 8 | 05'03" | 00:44'19" |
| 9 | 05'11" | 00:49'30" |
| 10 | 05'21" | 00:54'51" |
| 11 | 05'37" | 01:00'28" |
| 12 | 05'47" | 01:06'15" |
| 13 | 06'00" | 01:12'15" |
| 14 | 06'09" | 01:18'24" |
| 15 | 06'17" | 01:24'41" |
| 15.0 | 04'10" | 01:24'45" |
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