22.3 km | 02:26:55 | 06:35/km日期: 2018-04-01 05:41 - 地點: 南寮漁港 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 1443 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 08'02" / 08'01" / 07'01" / 06'56" / 06'57" / 06'58" / 06'49" / 11'01" / 06'26" / 06'40" / 06'26" / 06'11" / 19'16" / 07'02" / 06'37" / 06'27" / 06'32" / 07'03" / 06'13" / 08'18" / 05'48" / 04'35" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'26") | 1000 / 1000 |
| 2 | | 08'01" (+03'26") | 1000 / 2000 |
| 3 | | 07'01" (+02'26") | 1000 / 3000 |
| 4 | | 06'55" (+02'20") | 1000 / 4000 |
| 5 | | 06'56" (+02'21") | 1000 / 5000 |
| 6 | | 06'58" (+02'23") | 1000 / 6000 |
| 7 | | 06'49" (+02'14") | 1000 / 7000 |
| 8 | | 06'34" (+01'59") | 1000 / 8000 |
| 9 | | 06'26" (+01'51") | 1000 / 9000 |
| 10 | | 06'39" (+02'04") | 1000 / 10000 |
| 11 | | 06'26" (+01'51") | 1000 / 11000 |
| 12 | | 06'11" (+01'36") | 1000 / 12000 |
| 13 | | 06'45" (+02'10") | 1000 / 13000 |
| 14 | | 07'01" (+02'26") | 1000 / 14000 |
| 15 | | 06'37" (+02'02") | 1000 / 15000 |
| 16 | | 06'26" (+01'51") | 1000 / 16000 |
| 17 | | 06'32" (+01'57") | 1000 / 17000 |
| 18 | | 07'02" (+02'27") | 1000 / 18000 |
| 19 | | 06'13" (+01'38") | 1000 / 19000 |
| 20 | | 05'46" (+01'11") | 1000 / 20000 |
| 21 | | 05'47" (+01'12") | 1000 / 21000 |
| 22 | | 04'35" | 1000 / 22000 |
| 23 | | 03'58" | 275 / 22275 |
熊大 LDS 半馬團, 全程 6~7 分速. 熊大最後衝刺 3 分速拉爆大家 T__T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
235.31 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'01" | 00:16'03" |
| 3 | 07'01" | 00:23'04" |
| 4 | 06'56" | 00:30'00" |
| 5 | 06'57" | 00:36'57" |
| 6 | 06'58" | 00:43'55" |
| 7 | 06'49" | 00:50'44" |
| 8 | 11'01" | 01:01'45" |
| 9 | 06'26" | 01:08'11" |
| 10 | 06'40" | 01:14'51" |
| 11 | 06'26" | 01:21'17" |
| 12 | 06'11" | 01:27'28" |
| 13 | 19'16" | 01:46'44" |
| 14 | 07'02" | 01:53'46" |
| 15 | 06'37" | 02:00'23" |
| 16 | 06'27" | 02:06'50" |
| 17 | 06'32" | 02:13'22" |
| 18 | 07'03" | 02:20'25" |
| 19 | 06'13" | 02:26'38" |
| 20 | 08'18" | 02:34'56" |
| 21 | 05'48" | 02:40'44" |
| 22 | 04'35" | 02:45'19" |
| 22.3 | 03'55" | 02:46'24" |
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