11.2 km | 00:59:54 | 05:21/km日期: 2018-04-03 17:57 - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 168 - 濕度: 95% - PM2.5: 普通(51)
Pace: 06'20" / 05'23" / 05'08" / 04'58" / 04'49" / 04'41" / 05'01" / 05'11" / 05'15" / 05'02" / 06'00" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+01'18") | 1000 / 11000 |
| 12 | | 10'52" (+06'11") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'23" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 04'58" | 00:21'49" |
| 5 | 04'49" | 00:26'38" |
| 6 | 04'41" | 00:31'19" |
| 7 | 05'01" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'15" | 00:46'46" |
| 10 | 05'02" | 00:51'48" |
| 11 | 06'00" | 00:57'48" |
| 11.2 | 10'48" | 00:59'44" |
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