| 214.0 km | 10:32:45 | 20.3 km/h日期: 2018-04-01 08:10 - 卡路里: 7201 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.90 (-10.10) | 5000 / 5000 | 2 | | 28.35 (-7.65) | 5000 / 10000 | 3 | | 25.17 (-10.83) | 5000 / 15000 | 4 | | 22.64 (-13.36) | 5000 / 20000 | 5 | | 20.22 (-15.78) | 5000 / 25000 |
6 | | 21.18 (-14.82) | 5000 / 30000 | 7 | | 13.48 (-22.52) | 5000 / 35000 | 8 | | 30.25 (-5.75) | 5000 / 40000 | 9 | | 26.47 (-9.53) | 5000 / 45000 | 10 | | 26.67 (-9.33) | 5000 / 50000 | 11 | | 30.25 (-5.75) | 5000 / 55000 | 12 | | 15.72 (-20.28) | 5000 / 60000 | 13 | | 25.71 (-10.29) | 5000 / 65000 | 14 | | 25.71 (-10.29) | 5000 / 70000 | 15 | | 24.49 (-11.51) | 5000 / 75000 | 16 | | 20.93 (-15.07) | 5000 / 80000 | 17 | | 11.36 (-24.64) | 5000 / 85000 | 18 | | 6.26 (-29.74) | 5000 / 90000 | 19 | | 30.77 (-5.23) | 5000 / 95000 | 20 | | 36.00 | 5000 / 100000 | 21 | | 31.86 (-4.14) | 5000 / 105000 | 22 | | 24.16 (-11.84) | 5000 / 110000 | 23 | | 30.25 (-5.75) | 5000 / 115000 | 24 | | 28.35 (-7.65) | 5000 / 120000 | 25 | | 30.51 (-5.49) | 5000 / 125000 | 26 | | 10.94 (-25.06) | 5000 / 130000 | 27 | | 13.85 (-22.15) | 5000 / 135000 | 28 | | 31.03 (-4.97) | 5000 / 140000 | 29 | | 32.73 (-3.27) | 5000 / 145000 | 30 | | 32.43 (-3.57) | 5000 / 150000 | 31 | | 27.69 (-8.31) | 5000 / 155000 | 32 | | 17.06 (-18.94) | 5000 / 160000 | 33 | | 26.67 (-9.33) | 5000 / 165000 | 34 | | 9.40 (-26.60) | 5000 / 170000 | 35 | | 27.48 (-8.52) | 5000 / 175000 | 36 | | 29.75 (-6.25) | 5000 / 180000 | 37 | | 14.29 (-21.71) | 5000 / 185000 | 38 | | 30.25 (-5.75) | 5000 / 190000 | 39 | | 25.00 (-11.00) | 5000 / 195000 | 40 | | 28.80 (-7.20) | 5000 / 200000 | 41 | | 24.00 (-12.00) | 5000 / 205000 | 42 | | 17.31 (-18.69) | 5000 / 210000 | 43 | | 10.17 (-25.83) | 3963 / 213963 |
4月累積里程 : 821.38 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | 1.8 % | 2 | 20.9 | 1.0 % | 3 | 24.8 | -0.2 % | 4 | 27.7 | 1.5 % | 5 | 35.3 | -0.2 % | 6 | 34.3 | -0.7 % | 7 | 32.7 | 2.5 % | 8 | 26.7 | -1.2 % | 9 | 32.7 | -0.2 % | 10 | 20.0 | -0.3 % | 11 | 17.6 | -0.2 % | 12 | 22.6 | -0.2 % | 13 | 29.8 | -0.1 % | 14 | 30.5 | -0.3 % | 15 | 30.5 | -0.2 % | 16 | 31.0 | 0.0 % | 17 | 34.6 | -0.2 % | 18 | 22.2 | -0.1 % | 19 | 15.2 | 1.0 % | 20 | 20.0 | -0.2 % | 21 | 23.2 | -0.1 % | 22 | 33.3 | -0.1 % | 23 | 31.0 | -0.2 % | 24 | 10.4 | -0.2 % | 25 | 21.6 | -0.1 % | 26 | 36.7 | -0.2 % | 27 | 18.4 | -0.2 % | 28 | 28.6 | -0.1 % | 29 | 20.1 | -0.2 % | 30 | 14.2 | -0.7 % | 31 | 23.7 | 1.0 % | 32 | 23.7 | 0.0 % | 33 | 4.4 | 0.0 % | 34 | 33.0 | 1.0 % | 35 | 34.6 | -0.5 % | 36 | 22.4 | -0.3 % | 37 | 32.7 | 1.0 % | 38 | 31.9 | -0.4 % | 39 | 33.0 | -0.2 % | 40 | 35.3 | -0.2 % | 41 | 33.3 | 1.0 % | 42 | 23.2 | -0.1 % | 43 | 30.5 | 1.0 % | 44 | 19.7 | -0.1 % | 45 | 30.8 | -0.1 % | 46 | 24.8 | -0.3 % | 47 | 17.8 | 1.0 % | 48 | 33.3 | -0.4 % | 49 | 31.6 | 0.0 % | 50 | 33.3 | -0.2 % | 51 | 32.1 | -0.2 % | 52 | 33.6 | -0.1 % | 53 | 29.8 | -0.1 % | 54 | 33.3 | -0.4 % | 55 | 23.8 | 2.0 % | 56 | 5.9 | -0.2 % | 57 | 29.3 | 1.0 % | 58 | 28.8 | -0.1 % | 59 | 24.0 | 2.0 % | 60 | 25.5 | 1.0 % | 61 | 28.3 | -0.4 % | 62 | 31.6 | -0.6 % | 63 | 27.3 | 0.0 % | 64 | 26.3 | 0.0 % | 65 | 18.6 | -0.2 % | 66 | 25.5 | -0.6 % | 67 | 24.5 | 1.0 % | 68 | 32.4 | -0.1 % | 69 | 28.6 | -0.1 % | 70 | 20.0 | 1.0 % | 71 | 21.2 | -0.1 % | 72 | 20.9 | -0.4 % | 73 | 26.1 | -0.2 % | 74 | 28.1 | -0.6 % | 75 | 27.3 | -0.3 % | 76 | 19.4 | 2.3 % | 77 | 26.7 | -0.1 % | 78 | 12.8 | -0.2 % | 79 | 30.0 | -0.1 % | 80 | 25.9 | 2.0 % | 81 | 27.9 | -0.2 % | 82 | 29.5 | 1.5 % | 83 | 3.2 | 1.5 % | 84 | 32.4 | 0.0 % | 85 | 31.3 | -0.2 % | 86 | 28.6 | -0.1 % | 87 | 27.3 | -0.2 % | 88 | 33.3 | -0.4 % | 89 | 1.8 | 2.0 % | 90 | 7.9 | 1.0 % | 91 | 27.7 | -0.1 % | 92 | 31.9 | 1.0 % | 93 | 31.6 | -0.1 % | 94 | 35.3 | -0.2 % | 95 | 27.9 | 1.0 % | 96 | 35.6 | -0.1 % | 97 | 34.0 | -0.1 % | 98 | 37.9 | 2.0 % | 99 | 37.5 | -0.1 % | 100 | 34.3 | 2.0 % | 101 | 29.8 | 1.7 % | 102 | 35.0 | -0.4 % | 103 | 29.3 | 1.8 % | 104 | 35.3 | -1.1 % | 105 | 30.5 | 1.0 % | 106 | 27.3 | -0.6 % | 107 | 20.1 | -0.5 % | 108 | 28.1 | 1.0 % | 109 | 29.5 | -0.1 % | 110 | 19.1 | -0.2 % | 111 | 29.5 | 1.0 % | 112 | 29.3 | -0.4 % | 113 | 30.8 | -0.2 % | 114 | 30.0 | 1.0 % | 115 | 31.9 | -0.1 % | 116 | 31.9 | 1.0 % | 117 | 33.3 | -0.5 % | 118 | 34.3 | -0.1 % | 119 | 33.0 | -0.2 % | 120 | 17.8 | 1.5 % | 121 | 31.9 | 1.0 % | 122 | 36.4 | -0.4 % | 123 | 26.1 | 0.0 % | 124 | 28.6 | 1.0 % | 125 | 31.0 | -0.4 % | 126 | 28.6 | -0.1 % | 127 | 31.0 | -0.1 % | 128 | 3.1 | 2.8 % | 129 | 26.5 | -0.9 % | 130 | 33.0 | -0.6 % | 131 | 25.5 | 2.0 % | 132 | 16.7 | -0.8 % | 133 | 5.6 | 1.8 % | 134 | 28.1 | 1.0 % | 135 | 20.8 | -0.4 % | 136 | 27.1 | 0.0 % | 137 | 32.4 | 1.0 % | 138 | 28.1 | 1.0 % | 139 | 34.3 | 1.0 % | 140 | 34.3 | -0.4 % | 141 | 27.5 | -0.4 % | 142 | 37.5 | -0.1 % | 143 | 33.3 | -0.4 % | 144 | 34.6 | 0.0 % | 145 | 31.0 | -0.2 % | 146 | 35.0 | -0.1 % | 147 | 37.5 | 1.0 % | 148 | 35.3 | -0.1 % | 149 | 28.6 | 1.0 % | 150 | 27.9 | -0.1 % | 151 | 29.8 | -0.2 % | 152 | 30.5 | -0.1 % | 153 | 31.6 | 1.0 % | 154 | 21.8 | 1.5 % | 155 | 27.3 | 2.2 % | 156 | 31.9 | -1.0 % | 157 | 24.7 | -0.2 % | 158 | 6.6 | -0.1 % | 159 | 23.4 | 1.0 % | 160 | 36.4 | -0.2 % | 161 | 21.7 | 1.0 % | 162 | 23.2 | -0.4 % | 163 | 35.6 | -0.2 % | 164 | 31.0 | -0.4 % | 165 | 25.9 | 0.0 % | 166 | 3.1 | -0.9 % | 167 | 23.1 | -0.2 % | 168 | 17.3 | 1.0 % | 169 | 22.6 | 1.0 % | 170 | 15.7 | -0.3 % | 171 | 23.4 | 2.0 % | 172 | 24.5 | -0.4 % | 173 | 31.3 | -0.2 % | 174 | 31.9 | 1.0 % | 175 | 27.7 | 0.0 % | 176 | 30.8 | -0.2 % | 177 | 29.3 | 4.0 % | 178 | 34.3 | -0.3 % | 179 | 25.9 | -0.2 % | 180 | 28.8 | -0.1 % | 181 | 32.7 | -0.2 % | 182 | 4.5 | 0.0 % | 183 | 26.1 | 2.5 % | 184 | 36.7 | -0.1 % | 185 | 31.9 | 0.0 % | 186 | 35.3 | 1.0 % | 187 | 34.0 | -0.2 % | 188 | 26.9 | 1.0 % | 189 | 22.9 | 1.0 % | 190 | 36.4 | 1.0 % | 191 | 26.3 | -0.4 % | 192 | 23.1 | 1.0 % | 193 | 32.4 | -0.3 % | 194 | 19.7 | -0.4 % | 195 | 27.1 | 2.5 % | 196 | 28.3 | -0.5 % | 197 | 39.1 | 1.0 % | 198 | 31.9 | 1.2 % | 199 | 27.1 | -0.6 % | 200 | 22.2 | -0.1 % | 201 | 29.8 | -0.2 % | 202 | 25.7 | -0.5 % | 203 | 25.9 | -0.4 % | 204 | 21.8 | -0.2 % | 205 | 18.9 | 1.3 % | 206 | 13.7 | 1.2 % | 207 | 15.5 | 1.3 % | 208 | 21.2 | -0.2 % | 209 | 14.1 | -0.6 % | 210 | 29.5 | -0.3 % | 211 | 28.3 | -0.2 % | 212 | 20.0 | -0.1 % | 213 | 22.9 | -0.4 % | 214.0 | 3.7 | -0.1 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|