12.1 km | 01:06:36 | 05:29/km日期: 2018-04-02 18:29 - 地點: 衛武營 - 天氣: 涼風 - 平均心率: 147 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 07'18" / 05'29" / 05'20" / 05'18" / 05'17" / 05'14" / 05'16" / 05'23" / 05'19" / 05'22" / 05'28" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'11" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
132.67 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'29" | 00:12'47" |
| 3 | 05'20" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'17" | 00:28'42" |
| 6 | 05'14" | 00:33'56" |
| 7 | 05'16" | 00:39'12" |
| 8 | 05'23" | 00:44'35" |
| 9 | 05'19" | 00:49'54" |
| 10 | 05'22" | 00:55'16" |
| 11 | 05'28" | 01:00'44" |
| 12 | 05'14" | 01:05'58" |
| 12.1 | 05'11" | 01:06'36" |
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