12.0 km | 01:07:21 | 05:36/km日期: 2018-03-31 19:09 - 總爬升: 245 m - 平均心率: 146 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'25" / 05'56" / 05'53" / 05'48" / 05'38" / 05'18" / 05'32" / 05'19" / 05'27" / 05'05" / 05'15" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 04'40" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
253.18 km 
New balance Fresh Foam Zantev3 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'18" | 00:34'58" |
| 7 | 05'32" | 00:40'30" |
| 8 | 05'19" | 00:45'49" |
| 9 | 05'27" | 00:51'16" |
| 10 | 05'05" | 00:56'21" |
| 11 | 05'15" | 01:01'36" |
| 12 | 06'25" | 01:08'01" |
| 12.0 | 04'14" | 01:08'04" |
展開計圈分析
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