12.0 km | 01:04:39 | 05:22/km日期: 2018-04-01 16:35 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'36" / 05'28" / 05'26" / 05'25" / 07'29" / 10'12" / 06'35" / 05'20" / 05'19" / 05'17" / 06'50" / 05'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
116.41 km 
母子鱷魚 三代Y拖-軍綠 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 07'29" | 00:29'24" |
| 6 | 10'12" | 00:39'36" |
| 7 | 06'35" | 00:46'11" |
| 8 | 05'20" | 00:51'31" |
| 9 | 05'19" | 00:56'50" |
| 10 | 05'17" | 01:02'07" |
| 11 | 06'50" | 01:08'57" |
| 12 | 05'13" | 01:14'10" |
| 12.0 | 06'03" | 01:14'18" |
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