4.0 km | 00:30:41 | 07:37/km日期: 2018-03-17 20:51 - 卡路里: 182 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'37" / 07'51" / 07'40" / 07'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 400 / 400 |
| 2 | | 07'30" (+00'24") | 400 / 800 |
| 3 | | 08'23" (+01'17") | 400 / 1200 |
| 4 | | 08'07" (+01'01") | 400 / 1600 |
| 5 | | 07'31" (+00'25") | 400 / 2000 |
| 6 | | 07'29" (+00'23") | 400 / 2400 |
| 7 | | 07'46" (+00'40") | 400 / 2800 |
| 8 | | 07'31" (+00'25") | 400 / 3199 |
| 9 | | 07'37" (+00'31") | 400 / 3599 |
| 10 | | 07'19" (+00'13") | 400 / 3999 |
| 11 | | 05'53" | 24 / 4024 |
3月累積里程 : 61.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'51" | 00:15'28" |
| 3 | 07'40" | 00:23'08" |
| 4 | 07'25" | 00:30'33" |
| 4.0 | 06'12" | 00:30'42" |
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