12.0 km | 01:14:21 | 06:10/km日期: 2018-04-01 02:12 - 平均心率: 163 - 卡路里: 800 Cal - 平均步頻: 172
Pace: 05'39" / 06'51" / 06'19" / 06'15" / 06'08" / 06'33" / 06'12" / 06'10" / 06'19" / 07'53" / 07'37" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'54" (+00'19") | 1000 / 2000 |
3 | | 06'18" (+00'43") | 1000 / 3000 |
4 | | 06'15" (+00'40") | 1000 / 4000 |
5 | | 06'07" (+00'32") | 1000 / 5000 |
6 | | 06'25" (+00'50") | 1000 / 6000 |
7 | | 06'11" (+00'36") | 1000 / 7000 |
8 | | 06'10" (+00'35") | 1000 / 8000 |
9 | | 06'19" (+00'44") | 1000 / 9000 |
10 | | 06'32" (+00'57") | 1000 / 10000 |
11 | | 06'10" (+00'35") | 1000 / 11000 |
12 | | 06'12" (+00'37") | 1000 / 12000 |
13 | | 04'51" | 30 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
115.65 km MIZUNO 皇速 累積 :
5051.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'51" | 00:12'30" |
3 | 06'19" | 00:18'49" |
4 | 06'15" | 00:25'04" |
5 | 06'08" | 00:31'12" |
6 | 06'33" | 00:37'45" |
7 | 06'12" | 00:43'57" |
8 | 06'10" | 00:50'07" |
9 | 06'19" | 00:56'26" |
10 | 07'53" | 01:04'19" |
11 | 07'37" | 01:11'56" |
12 | 06'54" | 01:18'50" |
12.0 | 04'56" | 01:18'59" |