10.1 km | 01:01:26 | 06:05/km日期: 2014-01-29 17:58 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 05'56" / 06'18" / 06'10" / 06'13" / 05'50" / 05'56" / 05'57" / 06'04" / 05'59" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 245 / 245 |
| 2 | | 05'45" (+00'12") | 245 / 491 |
| 3 | | 05'49" (+00'16") | 245 / 737 |
| 4 | | 05'41" (+00'08") | 245 / 983 |
| 5 | | 05'33" | 245 / 1229 |
| 6 | | 06'01" (+00'28") | 245 / 1475 |
| 7 | | 05'41" (+00'08") | 245 / 1721 |
| 8 | | 06'22" (+00'49") | 245 / 1967 |
| 9 | | 05'37" (+00'04") | 245 / 2213 |
| 10 | | 06'09" (+00'36") | 245 / 2459 |
| 11 | | 05'41" (+00'08") | 245 / 2705 |
| 12 | | 06'01" (+00'28") | 245 / 2951 |
| 13 | | 05'41" (+00'08") | 245 / 3197 |
| 14 | | 06'13" (+00'40") | 245 / 3443 |
| 15 | | 05'37" (+00'04") | 245 / 3689 |
| 16 | | 06'22" (+00'49") | 245 / 3935 |
| 17 | | 05'49" (+00'16") | 245 / 4181 |
| 18 | | 06'05" (+00'32") | 245 / 4427 |
| 19 | | 06'09" (+00'36") | 245 / 4673 |
| 20 | | 06'13" (+00'40") | 245 / 4919 |
| 21 | | 06'26" (+00'53") | 245 / 5165 |
| 22 | | 05'57" (+00'24") | 245 / 5411 |
| 23 | | 06'18" (+00'45") | 245 / 5657 |
| 24 | | 05'53" (+00'20") | 245 / 5903 |
| 25 | | 06'22" (+00'49") | 245 / 6149 |
| 26 | | 06'13" (+00'40") | 245 / 6395 |
| 27 | | 06'01" (+00'28") | 245 / 6641 |
| 28 | | 06'18" (+00'45") | 245 / 6887 |
| 29 | | 05'57" (+00'24") | 245 / 7133 |
| 30 | | 06'38" (+01'05") | 245 / 7379 |
| 31 | | 06'38" (+01'05") | 245 / 7625 |
| 32 | | 05'53" (+00'20") | 245 / 7871 |
| 33 | | 06'13" (+00'40") | 245 / 8117 |
| 34 | | 06'22" (+00'49") | 245 / 8363 |
| 35 | | 06'22" (+00'49") | 245 / 8609 |
| 36 | | 06'26" (+00'53") | 245 / 8855 |
| 37 | | 06'01" (+00'28") | 245 / 9101 |
| 38 | | 06'18" (+00'45") | 245 / 9347 |
| 39 | | 06'01" (+00'28") | 245 / 9593 |
| 40 | | 06'09" (+00'36") | 245 / 9839 |
| 41 | | 05'41" (+00'08") | 245 / 10085 |
1月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'18" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 05'56" | 00:42'25" |
| 8 | 05'57" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 05'59" | 01:00'25" |
| 10.1 | 08'13" | 01:01'12" |
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