12.0 km | 01:14:15 | 06:10/km日期: 2018-04-04 17:04 - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 07'24" / 06'20" / 06'08" / 06'23" / 06'17" / 06'29" / 05'53" / 05'58" / 05'52" / 05'44" / 05'47" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 06'08" | 00:19'52" |
| 4 | 06'23" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'29" | 00:39'01" |
| 7 | 05'53" | 00:44'54" |
| 8 | 05'58" | 00:50'52" |
| 9 | 05'52" | 00:56'44" |
| 10 | 05'44" | 01:02'28" |
| 11 | 05'47" | 01:08'15" |
| 12 | 05'50" | 01:14'05" |
| 12.0 | 05'14" | 01:14'10" |
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