20.8 km | 02:41:25 | 07:44/km日期: 2018-04-08 08:43 - 總爬升: 404 m - 平均心率: 155 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 36%
Pace: 06'10" / 06'22" / 06'02" / 08'26" / 06'59" / 07'52" / 05'22" / 06'35" / 09'46" / 05'46" / 07'32" / 07'34" / 06'51" / 08'57" / 08'46" / 06'49" / 08'20" / 08'28" / 06'18" / 07'54" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 08'26" (+02'40") | 1000 / 4000 |
| 5 | | 06'58" (+01'12") | 1000 / 5000 |
| 6 | | 07'05" (+01'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'49") | 1000 / 8000 |
| 9 | | 09'45" (+03'59") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'25" (+01'39") | 1000 / 11000 |
| 12 | | 07'40" (+01'54") | 1000 / 12000 |
| 13 | | 06'51" (+01'05") | 1000 / 13000 |
| 14 | | 08'55" (+03'09") | 1000 / 14000 |
| 15 | | 08'46" (+03'00") | 1000 / 15000 |
| 16 | | 06'48" (+01'02") | 1000 / 16000 |
| 17 | | 08'20" (+02'34") | 1000 / 17000 |
| 18 | | 08'27" (+02'41") | 1000 / 18000 |
| 19 | | 06'18" (+00'32") | 1000 / 19000 |
| 20 | | 07'53" (+02'07") | 1000 / 20000 |
| 21 | | 17'25" (+11'39") | 838 / 20838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 08'26" | 00:27'00" |
| 5 | 06'59" | 00:33'59" |
| 6 | 07'52" | 00:41'51" |
| 7 | 05'22" | 00:47'13" |
| 8 | 06'35" | 00:53'48" |
| 9 | 09'46" | 01:03'34" |
| 10 | 05'46" | 01:09'20" |
| 11 | 07'32" | 01:16'52" |
| 12 | 07'34" | 01:24'26" |
| 13 | 06'51" | 01:31'17" |
| 14 | 08'57" | 01:40'14" |
| 15 | 08'46" | 01:49'00" |
| 16 | 06'49" | 01:55'49" |
| 17 | 08'20" | 02:04'09" |
| 18 | 08'28" | 02:12'37" |
| 19 | 06'18" | 02:18'55" |
| 20 | 07'54" | 02:26'49" |
| 20.8 | 17'25" | 02:41'26" |
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