8.7 km | 00:39:40 | 04:32/km日期: 2018-04-02 04:55 - 總爬升: 474 m - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 01'03" / 04'58" / 04'46" / 04'37" / 04'33" / 04'33" / 04'15" / 04'04" / 04'10" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 1000 / 1000 |
2 | | 04'57" (+01'27") | 1000 / 2000 |
3 | | 04'46" (+01'16") | 1000 / 3000 |
4 | | 04'41" (+01'11") | 161 / 3161 |
5 | | 04'38" (+01'08") | 1000 / 4161 |
6 | | 04'30" (+01'00") | 1000 / 5161 |
7 | | 04'33" (+01'03") | 921 / 6082 |
8 | | 04'09" (+00'39") | 1000 / 7082 |
9 | | 04'06" (+00'36") | 1000 / 8082 |
10 | | 04'12" (+00'42") | 961 / 9044 |
4月累積里程 :
200.00 km Mizuno Wave Emperor 2 型號 累積 :
1964.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'03" | 00:01'03" |
2 | 04'58" | 00:06'01" |
3 | 04'46" | 00:10'47" |
4 | 04'37" | 00:15'24" |
5 | 04'33" | 00:19'57" |
6 | 04'33" | 00:24'30" |
7 | 04'15" | 00:28'45" |
8 | 04'04" | 00:32'49" |
9 | 04'10" | 00:36'59" |
9.0 | 04'52" | 00:37'12" |