15.1 km | 01:30:55 | 06:01/km日期: 2018-04-04 06:59 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 06'14" / 06'27" / 06'15" / 06'07" / 05'46" / 05'35" / 05'23" / 10'50" / 06'02" / 06'35" / 06'17" / 06'38" / 05'00" / 05'25" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'14") | 1000 / 1000 |
2 | | 06'26" (+01'27") | 1000 / 2000 |
3 | | 06'15" (+01'16") | 1000 / 3000 |
4 | | 06'07" (+01'08") | 1000 / 4000 |
5 | | 05'45" (+00'46") | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 05'22" (+00'23") | 1000 / 7000 |
8 | | 06'47" (+01'48") | 1000 / 8000 |
9 | | 06'02" (+01'03") | 1000 / 9000 |
10 | | 06'34" (+01'35") | 1000 / 10000 |
11 | | 06'17" (+01'18") | 1000 / 11000 |
12 | | 06'37" (+01'38") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 05'25" (+00'26") | 1000 / 14000 |
15 | | 05'48" (+00'49") | 1000 / 15000 |
16 | | 06'09" (+01'10") | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
114.93 km adidas Adizero Boston 6 Aktiv 累積 :
171.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'27" | 00:12'41" |
3 | 06'15" | 00:18'56" |
4 | 06'07" | 00:25'03" |
5 | 05'46" | 00:30'49" |
6 | 05'35" | 00:36'24" |
7 | 05'23" | 00:41'47" |
8 | 10'50" | 00:52'37" |
9 | 06'02" | 00:58'39" |
10 | 06'35" | 01:05'14" |
11 | 06'17" | 01:11'31" |
12 | 06'38" | 01:18'09" |
13 | 05'00" | 01:23'09" |
14 | 05'25" | 01:28'34" |
15 | 05'49" | 01:34'23" |
15.1 | 06'02" | 01:34'58" |